Evidence Based Therapy
Research Guided Treatment for your Mind, Body and Soul
Group Therapy Offerings
Group for Social Anxiety, shyness and other Relationship Barriers:
Group therapy for social anxiety or shyness can be an effective treatment option for many individuals with social anxiety disorder, as it provides a supportive and structured environment for individuals to learn and practice new skills to manage their anxiety and improve their social interactions.
This group involves a combination of cognitive-behavioral therapy (CBT) and exposure therapy. CBT helps individuals to identify and challenge negative thoughts and beliefs related to social anxiety, while exposure therapy involves gradually exposing individuals to feared social situations to help them learn to manage their anxiety.
This group is for those who experience barriers to connecting with others. Do you feel anxious when talking with people? Are you having difficulty reintegrating with others after having isolated during covid? There can be many barriers that make it difficult for a person to develop comfort when interacting, and just like any muscle; we must practice connecting in order to increase our capacities.
In this group we address these barriers at a pace that feels comfortable. To do this we will provide one another with the support needed to take social risks in a non-judgmental environment. Here, individuals can learn and practice new skills to manage their anxiety and improve their social interactions. In this setting, individuals can also learn from others who have similar experiences and share their own experiences, feelings, and thoughts in a safe and confidential environment. This setting can also help individuals confront their fears and practice social skills in a supportive and structured setting. This will improve our coping strategies and improve the ease at which we can connect with others. We will also challenge some of the feelings we carry about our social difficulties. A lot of why we stay stuck may have to do with shame. By talking opening about our experiences in social settings, we will dispel the shame that we carry.
Meeting time: Mondays 4:30-6
Length of group: 12 weeks
Group Size: 6-9 members
Weekly Price: $80/week
If you are interested in learning more about this group or are considering joining email Dr Molly at drmollykie@gmail.com.
Group Therapy for Chronic Kidney Disease (CKD)
As I experienced Kidney failure I was disheartened because I was unable to find any group therapy facilitated by a psychologist or trained therapist. I vowed to provide this service if I was to work again.
This group is for those facing late stage kidney disease and all of the challenges that come with it.
Chronic Kidney disease is a chronic and progressive illness that significantly impacts the quality of life for those living with it. CKD can have a significant impact on a person's mental health, particularly during end stage. In addition to the stress of managing a chronic illness which can cause anxiety, depression, and feelings of hopelessness; CKD can affect brain function, leading to cognitive impairment, memory loss, and difficulty concentrating.
CKD can also impact a person's social and emotional well-being. The need for frequent medical appointments, dietary restrictions, and changes in daily activities can lead to isolation and feelings of loneliness. Individuals with CKD may also experience financial difficulties due to medical expenses and the inability to work, which can lead to stress and anxiety.
Moreover, some individuals with CKD may experience feelings of guilt, shame, or stigmatization due to the perceived association of kidney disease with lifestyle factors such as diet, exercise, and substance abuse. These feelings can add to the emotional burden of living with CKD.
Medical professionals can provide support, but also seeking counseling or therapy can be helpful for patients to cope with the emotional impact of their illness. Counseling, peer support groups, and stress-reduction techniques can help individuals with CKD manage their mental health and improve their quality of life.
Here are some ways CKD has been found to affect mental health:
1. Depression: Chronic illness can cause feelings of hopelessness, sadness, and despair, leading to depression. It can also change a person's life in ways that affect their mood, such as limiting their activities, social interactions, and independence.
2. Anxiety: Chronic illness can cause anxiety about the future, fear of pain, or death, and concerns about the impact of the illness on family relationships or finances.
3. Stress: Coping with chronic illness can be stressful, especially when it requires frequent medical appointments, treatments, and lifestyle changes. This can lead to chronic stress, which can cause physical and emotional exhaustion.
4. Isolation: Chronic illness can isolate individuals from social activities and relationships. This can lead to feelings of loneliness, social isolation, and a lack of support.
5. Self-esteem: Chronic illness can affect self-esteem, self-worth, and self-identity. Patients may feel that their illness defines who they are, which can lead to negative feelings about themselves.
6. Grief: Chronic illness can cause feelings of grief and loss for the life that the patient had before the illness.
Meeting time: Tuesdays 4:30-6
Length of group: 12 weeks
Group Size: 6-9 members
Weekly Price: $40/week
If you are interested in learning more about this group or are considering joining email Dr Molly at drmollykie@gmail.com.
